Strength: Bench Press 1 RM Test!
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts
WOD: 15 min AMRAP:
10 HR Push Ups
20 Superman
30 Mountain Climber (total reps)
Showing posts with label Fort Myers CrossFit TB Wed 1-11-2012 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Wed 1-11-2012 WOD:. Show all posts
Tuesday, January 10, 2012
Fort Myers CrossFit TB Wed 1-11-2012 WOD:
Strength: Bench Press 1 RM Test!
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts
WOD: 15 min AMRAP:
10 HR Push Ups
20 Superman
30 Mountain Climber (total reps)
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