5
x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 85% (4 x 3 x 90%)
WOD: 4 Rounds NFT
10 Ring Dips
10 Sledge Hammer Swings (each side)
10 DB/KB Snatch
10 Front & Lateral Raises
Showing posts with label Fort Myers CrossFit TB Tues 7-24-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Tues 7-24-12 WOD:. Show all posts
Monday, July 23, 2012
Subscribe to:
Posts (Atom)