Strength: Strict Press 95%
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)
Strength Accessory: weighted Pull Ups
10 8 6 4 2 2 1 1
WOD: “Grace”
30 Clean & Jerk (135/95)
Showing posts with label Fort Myers CrossFit TB Tues 7-16-13 WOD: Naples Cape Coral. Show all posts
Showing posts with label Fort Myers CrossFit TB Tues 7-16-13 WOD: Naples Cape Coral. Show all posts
Monday, July 15, 2013
Subscribe to:
Posts (Atom)