Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Fort Myers CrossFit TB Tues 7-10-12 WOD:

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Monday, July 9, 2012

Fort Myers CrossFit TB Tues 7-10-12 WOD:

WOD: Tabata 20 on 10 off 8 Rounds each

Row

Hollow body plank

Sit Ups

MB Trunk Rotations

Hollow Rock

DU’s or Singles

1 mile cool down Run

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Monday, July 9, 2012

Fort Myers CrossFit TB Tues 7-10-12 WOD:

Swoll For Life

CrossFit Journal

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