3 x 10 BB Roll Outs
3 x 10 weighted GHD Sit Up
3 x 10 KB/DB Windmills
WOD:
50 40 30 20 10
DU
KBS
400m Run
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Showing posts with label Fort Myers CrossFit TB Tues 5-14-13 WOD: Naples. Show all posts
Showing posts with label Fort Myers CrossFit TB Tues 5-14-13 WOD: Naples. Show all posts
Monday, May 13, 2013
Fort Myers CrossFit TB Tues 5-14-13 WOD:
Strength Accessory:
3 x 10 BB Roll Outs
3 x 10 weighted GHD Sit Up
3 x 10 KB/DB Windmills
WOD:
50 40 30 20 10
DU
KBS
400m Run
.jpg)
3 x 10 BB Roll Outs
3 x 10 weighted GHD Sit Up
3 x 10 KB/DB Windmills
WOD:
50 40 30 20 10
DU
KBS
400m Run
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