5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts
Optional Accessory Work: 3 x ME Ring Dips
WOD: Ladder – 10 min time cap!!
1 2 3 4 5…..
SDLHP (115/75)
Burpees
Pull Ups
Showing posts with label Fort Myers CrossFit TB Tues 4-23-13 WOD: Naples. Show all posts
Showing posts with label Fort Myers CrossFit TB Tues 4-23-13 WOD: Naples. Show all posts
Monday, April 22, 2013
Fort Myers CrossFit TB Tues 4-23-13 WOD:
Strength: Strict Press 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts
Optional Accessory Work: 3 x ME Ring Dips
WOD: Ladder – 10 min time cap!!
1 2 3 4 5…..
SDLHP (115/75)
Burpees
Pull Ups
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts
Optional Accessory Work: 3 x ME Ring Dips
WOD: Ladder – 10 min time cap!!
1 2 3 4 5…..
SDLHP (115/75)
Burpees
Pull Ups
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