Strength: Back Squat 95%
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)
Strength Accessory: weighted Step Ups 5 x 5 each side
WOD: “Nancy”
5 Rounds for time…
400m Run
15 OH Squat (95/65)
Showing posts with label Fort Myers CrossFit TB Tues 3-26-13 WOD: Naples. Show all posts
Showing posts with label Fort Myers CrossFit TB Tues 3-26-13 WOD: Naples. Show all posts
Monday, March 25, 2013
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