4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches
WOD: Complete 4 Rounds each group
Group #1:
MB Rotational Slams x 20 each side
Row 200 m.
Group #2:
Run 400 m.
20 KTE’s
Group #3:
Jump Rope x 100
KB Swings x 30
RidgeWOD:
Tabata Tuesday (8 rounds, 20 on, 10 off)
1. Row
2. Jumping Pull Up
3. Double Unders
WOD: for time
50x Hand to Hand KB Swings 50#
40x Goblet Squats
30x Hand Release Push Ups
40x Hand to Hand KB Swings 50#
30x Goblet Squats
20x Hand Release Push Ups
30x Hand to Hand Swings
20x Goblet Squats
10x Hand Release Push Ups
