Fort Myers CrossFit TB Tues 11-27-12 WOD:

Strength: Backsquat 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

Strength Accessory: OH Squat 5 5 5 5 – work on technique

WOD: 

50 40 30 20 10

Lunges

Sit Ups

Squat Jumps

Hypers