Fort Myers CrossFit TB Tues 11-13-12 WOD:

Strength Accessory:

5 Rounds: 5 Cone Suicide & Ladder Drills x 2  

BB Roll Outs 3 x 10

Muscle Ups Practice

WOD: Hero WOD “Paul” 5 Rounds for time (25 min cap)

50 x DU (150 Singles)

35 x KTE

200m OH Plate Carry (45/25)