WOD:
“Michael”
3 Rounds:
Run 800m
50 Back Ext.
50 Sit Ups
Then practice one of the movements:
HSPU’s or Handstand holds
Muscle Ups
Showing posts with label Fort Myers CrossFit TB Tues 10-04-2011 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Tues 10-04-2011 WOD:. Show all posts
Monday, October 3, 2011
Fort Myers CrossFit TB Tues 10-04-2011 WOD:
WOD:
“Michael”
3 Rounds:
Run 800m
50 Back Ext.
50 Sit Ups
Then practice one of the movements:
HSPU’s or Handstand holds
Muscle Ups
Subscribe to:
Posts (Atom)