Fort Myers CrossFit TB Tues 1-31-12 WOD

WOD:

3 Rounds of Each Group with a 3 Minute Rest Between Groups

Group #1

10x Pull Ups
Sprint to Speed Bump – rest :15 seconds – Sprint Back


Group #2

10x Weighted Sit Ups
Sprint to Speed Bump – rest :15 seconds – Sprint Back


Group #3

10x Hypers
Sprint to Speed Bump – rest :15 seconds – Sprint Back