Conv. Deadlift 70%:
8 x 50, 6 x 55, 5 x 60, 3 x 65, (5 x 6 x 70%)
WOD:
3 x 10 Heavy Lunges
3 x 3 Heavy TGU's
3 x 10 Box Step Ups
Showing posts with label Fort Myers CrossFit TB Thurs 1-26-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Thurs 1-26-12 WOD:. Show all posts
Wednesday, January 25, 2012
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