Fort Myers CrossFit TB Thur 3-29-12 WOD:

WOD:

3 x 100m. Sprint – rest: 90 seconds between rounds to guarantee MAX effort

2 x 400m. Sprint – rest 2:00 between rounds to guarantee MAX effort

1 x 800m. Sprint


3 x 300m. Row – rest at least 2:00 between rounds to guarantee MAX effort

2 x 500m. Row – rest at least 3:00 between rounds to guarantee MAX effort

1 x 750m. Row