1, 2, 3, 4, 5, 4, 3, 2, 1
Deadlift,
Hang Power Clean,
Push Press,
Front Squat (115/75)
Complete 10 Burpees every time the bar touches the floor (except deadlift)
Showing posts with label Fort Myers CrossFit TB Thrs 9-13-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Thrs 9-13-12 WOD:. Show all posts
Wednesday, September 12, 2012
Fort Myers CrossFit TB Thrs 9-13-12 WOD:
WOD:
Complete 10 Burpees every time the bar touches the floor (except deadlift)
Complete 10 Burpees every time the bar touches the floor (except deadlift)
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