Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)
Core Work: Deadlift 75%
5 x 50%, 5 x 60%, 5 x 70%, (5 x 5 x 75%)
WOD:
Practice Clean N Jerk 6 sets x 3 reps rest 2-3 min. between sets
Yoke Carry or Farmers Carry 6 sets
RidgeWOD:
"Barbara" 5 Rounds EACH for time; rest 3 minutes between rounds
20x Pull Ups
30x Push Ups
40x Sit Ups
50x Squats
