Warm Up:
MB Sprint Relay - 2 Rounds
Recovery Wod: 3 Rounds NFT!!
10 x Push Up
10 x Ring Row/Pull Up
10 x Lunges (each leg)
10 x GHD Hyper
10 x OH Squat w/ PVC Pipe
10 x Down Dog to Lunge Stretch
Skill Practice: see Crossfit Games Open WOD!!
The CrossFit Thoroughbreds TEAM:
The first WOD will be posted tonight at 8 pm: http://games.crossfit.com/
