Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)
Core Work: Sumo Deadlift 95%
10 x 50%, 8 x 60%, 6 x 70%, 4 x 80%, 2 x 85%, 1 x 90%, 2 x 2 x 95%
WOD: Increase weights each round. Rest 1-2 min. between each round
Clean + Front Squat + Thruster 5, 4, 3, 2, 1
