Fort Myers CrossFit TB Thrs 12-13-12 WOD:

Strength: Sumo DL 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts (30 min. time limit)

WOD: “Cindy”
20 min AMRAP

5 Pull Ups

10 Push Ups

15 Squats