5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 2 x 95%)
WOD: for time!!
400m Run
21 x 15 x 9 x
Burpees
Pull Ups
400m Run
Showing posts with label Fort Myers CrossFit TB Thrs 12/8/2011 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Thrs 12/8/2011 WOD:. Show all posts
Wednesday, December 7, 2011
Fort Myers CrossFit TB Thrs 12/8/2011 WOD:
Strength: Deadlift
5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 2 x 95%)
WOD: for time!!
400m Run
21 x 15 x 9 x
Burpees
Pull Ups
400m Run
5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 2 x 95%)
WOD: for time!!
400m Run
21 x 15 x 9 x
Burpees
Pull Ups
400m Run
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