Fort Myers CrossFit TB Thrs 11-15-12 WOD:

Strength: Sumo DL 90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Strength Accessory: Pistols 4 4 4 4 4 each leg – slow

WOD: For Time! (25 min cap)

5 10 15 20 25 20 15 10 5

Cal. Row

Box Jumps

Superman

KB Swings