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Fort Myers CrossFit TB Sat 8-11-12 Boot Camp:
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Showing posts with label
Fort Myers CrossFit TB Sat 8-11-12 Boot Camp:
.
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Friday, August 10, 2012
Fort Myers CrossFit TB Sat 8-11-12 Boot Camp:
10 Rounds (45 min time limit)
400m Run
1 Sled Push
1 Rope Climb
5 Tire Flips (Jump in and out of tire after every flip)
10 Push Ups
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