Showing posts with label Fort Myers CrossFit TB Sat 8-11-12 Boot Camp:. Show all posts
Showing posts with label Fort Myers CrossFit TB Sat 8-11-12 Boot Camp:. Show all posts

Friday, August 10, 2012

Fort Myers CrossFit TB Sat 8-11-12 Boot Camp:


10 Rounds (45 min time limit)

400m Run
1 Sled Push
1 Rope Climb
5 Tire Flips (Jump in and out of tire after every flip)
10 Push Ups