WOD #1: 50x Burpees for Time –or- 5 Min. AMrep Burpees
WOD #2:
4 Rounds
Push Ups x 20
Tire Flips x 20
Wall Balls Shots x 20
Sled Push down & back
Jump Rope x 50 DU’s or 150 Singles
Showing posts with label Fort Myers CrossFit TB Sat 4-20-13 Boot Camp: Naples. Show all posts
Showing posts with label Fort Myers CrossFit TB Sat 4-20-13 Boot Camp: Naples. Show all posts
Friday, April 19, 2013
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