Showing posts with label Fort Myers CrossFit TB Sat 3-31-12 Boot Camp:. Show all posts
Showing posts with label Fort Myers CrossFit TB Sat 3-31-12 Boot Camp:. Show all posts
Friday, March 30, 2012
Fort Myers CrossFit TB Sat 3-31-12 Boot Camp:
Four Teams – follow the leader – cannot advance
40 Minute AMRAP
20 Calorie Row
20x Weighted Sit Ups
20x DBs Ground to Overhead (single arm – alt. arms)
20x Squat Jumps
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