45 Minute AMRAP
15 Calorie Row
15 x Weighted Sit Ups
15 x MB Slams
15 x Thrusters (95/65)
15 x SDLHP (95/65)
Run to the end of the fence and back
Team with the most completed rounds wins!!
Showing posts with label Fort Myers CrossFit TB Sat 3-30-13 Boot Camp: Naples. Show all posts
Showing posts with label Fort Myers CrossFit TB Sat 3-30-13 Boot Camp: Naples. Show all posts
Friday, March 29, 2013
Fort Myers CrossFit TB Sat 3-30-13 Boot Camp:
Four Teams –
45 Minute AMRAP
15 Calorie Row
15 x Weighted Sit Ups
15 x MB Slams
15 x Thrusters (95/65)
15 x SDLHP (95/65)
Run to the end of the fence and back
45 Minute AMRAP
15 Calorie Row
15 x Weighted Sit Ups
15 x MB Slams
15 x Thrusters (95/65)
15 x SDLHP (95/65)
Run to the end of the fence and back
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