Hero WOD: “Carse” 45 min time cap
21 18 15 12 9 6 3
Begin each round with a bear crawl down and back
Squat Cleans (95/65)
DU’s
DL (185/135)
Box Jumps
Showing posts with label Fort Myers CrossFit TB Sat 2-2-13 Boot Camp: Naples. Show all posts
Showing posts with label Fort Myers CrossFit TB Sat 2-2-13 Boot Camp: Naples. Show all posts
Friday, February 1, 2013
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