WOD: Partners for time!
4x 300m Run (1 person runs, then the other until 4x total are completed)
200x Lateral Hurdle Hops (total)
200x Sit Ups (total)
4x 300m Run (1 person runs, then the other until 4x total are completed)
100 Tire Flips (total)
100x Push Ups (total)
Showing posts with label Fort Myers CrossFit TB Sat 2-18-12 Boot Camp. Show all posts
Showing posts with label Fort Myers CrossFit TB Sat 2-18-12 Boot Camp. Show all posts
Friday, February 17, 2012
Subscribe to:
Posts (Atom)