For time:
Partner Training! One works while the other rests. Run 400m as a team after each exercise
100 Push-ups
100 Pull-ups
100 Kettlebell swings, 1.5 poods
100 Sit-ups
70 Burpees
Showing posts with label Fort Myers CrossFit TB Sat 2-11-12 Boot Camp. Show all posts
Showing posts with label Fort Myers CrossFit TB Sat 2-11-12 Boot Camp. Show all posts
Friday, February 10, 2012
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