5 Rounds for time
3 Rope Climbs
10 T2B
21 OH Walking Lunges (45/25)
400m Run
.jpg)
Showing posts with label Fort Myers CrossFit TB Sat 10-20-12 Boot Camp: Bonita. Show all posts
Showing posts with label Fort Myers CrossFit TB Sat 10-20-12 Boot Camp: Bonita. Show all posts
Friday, October 19, 2012
Fort Myers CrossFit TB Sat 10-20-12 Boot Camp:
Hero WOD “White”
5 Rounds for time
3 Rope Climbs
10 T2B
21 OH Walking Lunges (45/25)
400m Run
.jpg)
5 Rounds for time
3 Rope Climbs
10 T2B
21 OH Walking Lunges (45/25)
400m Run
Subscribe to:
Posts (Atom)