Strength:
OH Squat 75%
5x50%,
5x60%, 3x70% (4x6x75%)
Skill
Practice: 10 min Power Snatch Practice
WOD: for time (20 min time cap)
21 15 9
Power Snatch, Burpee
(beginner DB alt. Snatch or DB alt Clean &
Press, Burpee)
Showing posts with label Fort Myers CrossFit TB Mon 9-24-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Mon 9-24-12 WOD:. Show all posts
Sunday, September 23, 2012
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