WOD:
4 Rounds
10 x Deadlift (70% of 1 RM)
Run 400m
2
x Rope Climb
1
x Sled Push
10
MB Slams
Showing posts with label Fort Myers CrossFit TB Mon 9-17-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Mon 9-17-12 WOD:. Show all posts
Sunday, September 16, 2012
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