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Fort Myers CrossFit TB Mon 9-17-12 WOD:
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Showing posts with label
Fort Myers CrossFit TB Mon 9-17-12 WOD:
.
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Sunday, September 16, 2012
Fort Myers CrossFit TB Mon 9-17-12 WOD:
WOD:
4 Rounds
10 x Deadlift (70% of 1 RM)
Run 400m
2 x Rope Climb
1 x Sled Push
10 MB Slams
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