WOD: “The Crippler” for time
30 x Back Squat (225/155) or use 70% of your max
Run 1 mile
NFT:
3 x 10 GHD weighted Hypers
3 x 10 KB/DB Windmills (each side)
3 x 10 BB Step Ups
Showing posts with label Fort Myers CrossFit TB Mon 9-10-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Mon 9-10-12 WOD:. Show all posts
Sunday, September 9, 2012
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