Strength: Push Press 1 RM TEST
5x50%, 5x60%,
3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3
Attempts
WOD: 10
min AMRAP:
5 Pull
Ups
10 HR
Push Ups
20
Superman
Showing posts with label Fort Myers CrossFit TB Mon 8-20-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Mon 8-20-12 WOD:. Show all posts
Sunday, August 19, 2012
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