Strength: Sumo
Deadlift 90%
5
x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 85% (4 x 3 x 90%)
WOD:
4 Rounds for time
400m
Run
20
Thrusters (45/65)
10
Pistols (alt)
Showing posts with label Fort Myers CrossFit TB Mon 7-23-12 WOD. Show all posts
Showing posts with label Fort Myers CrossFit TB Mon 7-23-12 WOD. Show all posts
Sunday, July 22, 2012
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