Showing posts with label Fort Myers CrossFit TB Mon 3-26-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Mon 3-26-12 WOD:. Show all posts
Sunday, March 25, 2012
Fort Myers CrossFit TB Mon 3-26-12 WOD:
WOD:
40 Minute Cap to
1. Find 5x MAX Push Press
2. Row 750m.
3. 3 x Plank for MAX Time
4. 50x Deadlifts for Time (155/115)
- Complete all and score within the time cap in any order – each event is individually scored
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