Strength: Bench Press 95%
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)
WOD: “DT”
5 Rounds for time:
12 DL 155/105
9 HPC
6 Push Jerk
Showing posts with label Fort Myers CrossFit TB Mon 3-25-13 WOD: Naples. Show all posts
Showing posts with label Fort Myers CrossFit TB Mon 3-25-13 WOD: Naples. Show all posts
Sunday, March 24, 2013
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