WOD: Complete 3 Rounds in 30 min.
Run to 41 & back
10 x Front Squats (Men 135, Women 95)
20 x Superman
Run 400 m.
20 Weighted Sit Ups
10 x Lunges Each Leg
Run 800m.
Showing posts with label Fort Myers CrossFit TB Mon 2-13-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Mon 2-13-12 WOD:. Show all posts
Sunday, February 12, 2012
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