5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 2 x 95%)
WOD: 15x 11x 7x
SDLHP (95/65)
Lat. Shuffle left of bar to right and back = 1 rep
Showing posts with label Fort Myers CrossFit TB Mon 12/5/2011 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Mon 12/5/2011 WOD:. Show all posts
Sunday, December 4, 2011
Fort Myers CrossFit TB Mon 12/5/2011 WOD:
Strength: Back Squat
5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 2 x 95%)
WOD: 15x 11x 7x
SDLHP (95/65)
Lat. Shuffle left of bar to right and back = 1 rep
5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 2 x 95%)
WOD: 15x 11x 7x
SDLHP (95/65)
Lat. Shuffle left of bar to right and back = 1 rep
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