Strength: Back Squat 85%
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 75%, (3 x 5 x 85%)
WOD: AMRAP in 15 min.
10 Lunges each leg
Run to 41 & back
10 Squat Jumps
Showing posts with label Fort Myers CrossFit TB Mon 12/19/2011 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Mon 12/19/2011 WOD:. Show all posts
Sunday, December 18, 2011
Fort Myers CrossFit TB Mon 12/19/2011 WOD:
Strength: Back Squat 85%
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 75%, (3 x 5 x 85%)
WOD: AMRAP in 15 min.
10 Lunges each leg
Run to 41 & back
10 Squat Jumps
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