Strength: Backsquat 75%
5x50%, 5x60%, 3x70% (4x6x75%)
Strength Accessory:
Pistols 5 x 5 SLOW each leg
5 x 3 sec isometric hold – bottom of Front Squat (135-95/95-65)
WOD: 5 Rounds for total working time
400m Run
25 Squats
***REST 1 min***
