Fort Myers CrossFit TB Fri 9/23/2011 WOD:

Warm Up:


POSE Drills
Lateral Shuffles x 2
Back Pedal x 2
Leg/Hip/Calf Stretches



WOD:

50, 40, 30, 20, 10

Sit Ups

KTE’s

MB Rotations

KB Swings

Row 100m