Warm
Up: Ladder Drills
WOD:
5 Rounds for time….
Bear
Crawl down and back
KB High Pulls x 30
Hurdle
Jumps x 50
Pull
Ups x 20
GHD
Sit Ups x 10
500m Row
Showing posts with label Fort Myers CrossFit TB Fri 7-27-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Fri 7-27-12 WOD:. Show all posts
Thursday, July 26, 2012
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