Showing posts with label Fort Myers CrossFit TB Fri 3-30-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Fri 3-30-12 WOD:. Show all posts
Thursday, March 29, 2012
Fort Myers CrossFit TB Fri 3-30-12 WOD:
Skill: Pull Up Practice –or- Advanced = Weighted Pull Up 5 x 1x
WOD:
5 Rounds – EACH for Time
7x Burpees
10x Hand Release Push Ups
7x Burpees
10x Pull Ups
REST :90 Seconds
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