Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Fort Myers CrossFit TB Fri 2-24-12 WOD:

Showing posts with label Fort Myers CrossFit TB Fri 2-24-12 WOD:. Show all posts

Thursday, February 23, 2012

Fort Myers CrossFit TB Fri 2-24-12 WOD:

WOD: 4 rounds for time:

250m Row

Burpee Broad Jump down the room

OH Lunges speed bump to speed bump, plate carry rest of the 400m (any way!!)

400m Run

We will be meeting for the Crossfit Games Open WOD at 5:00pm!

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Thursday, February 23, 2012

Fort Myers CrossFit TB Fri 2-24-12 WOD:

Swoll For Life

CrossFit Journal

CFTB Friends

Total Pageviews