Showing posts with label Fort Myers CrossFit TB Fri 2-17-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Fri 2-17-12 WOD:. Show all posts
Thursday, February 16, 2012
Fort Myers CrossFit TB Fri 2-17-12 WOD:
15 Minute AMRAP:
15 DU's (50 singles)
15x Sit Ups
15x Superman
....rest 5 min between AMRAP
15 Minute AMRAP
Farmers Carry to 41 and Back (right hand down, left hand back)
15x MB Trunk Rotations (each side)
100x Mountain Climbers (total)
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