Showing posts with label Fort Myers CrossFit TB Fri 12/16/2011 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Fri 12/16/2011 WOD:. Show all posts
Thursday, December 15, 2011
Fort Myers CrossFit TB Fri 12/16/2011 WOD:
Recovery WOD:
3 Rounds of each with light to medium weight – NFT!
15 x GHD or weighted Sit Ups
15 x GHD or weighted Hip Ext.
15 x KB Swings
15 x MB or Ring Push Ups
15 x Strict Pull Ups or Ring Rows
Subscribe to:
Posts (Atom)