21-18-15
Thrusters (Men 75, Women 45)
400 M Run
immediately followed by
12-9-6
DB Clean N Press (Single Arm)
Burpees
Finish with a 1 Mile Run!
Showing posts with label Fort Myers CrossFit TB Boot Camp Sat. 4-16-2011. Show all posts
Showing posts with label Fort Myers CrossFit TB Boot Camp Sat. 4-16-2011. Show all posts
Friday, April 15, 2011
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