Fort Myers CrossFit TB Boot Camp Sat. 2/19/2011

Team Relays


Two teams compete to complete the following for time….


100 yrd Water Bucket Relay (2 x’s each team member)

100 yrd Tire Flip out 5/team member

300 Incline or decline Push Ups off of the tire (1 athlete works at a time) 5/team member

100 yrd Tire Flip back 5/team member

300 Wall Balls (1 athlete works at a time) 5/team member

Team Run to 41 and Back with MB Reverse Toss

300 OH KB Swings (1 athlete works at a time) 5/team member

100 yrd Water Bucket Relay (2 x’s each team member)