AMRAP 5 min for total reps:
5 thrusters – 95#/65#
10 toes to bar
rest 5 min
AMRAP 5 min for total reps:
5 KB Swings
15 push ups
rest 5 min
AMRAP 5 min for total reps:
5 Squats
20 Jump Rope
rest 5 min
AMRAP 5 min for total reps:
5 SDLHP – 135#/95#
25 sit ups
rest 5 min
AMRAP 5 min for total reps:
5 Tire Flips
Burpee Broad Jump
Showing posts with label Fort Myers CrossFit TB Boot Camp Sat 1292010. Show all posts
Showing posts with label Fort Myers CrossFit TB Boot Camp Sat 1292010. Show all posts
Friday, January 28, 2011
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