New "Extreme Kettlebell" CrossFit t-shirt design by:
http://www.colbymetcalf.com/
WOD: TIMED!
100 Jump Ropes
100 Sit Ups
Run 800 m.
100 KB Swings (Single Arm – 50 each side)
Run 400 m.
50 Wall Ball Shots
OH Plate Carry to 41 & Back
50 Pull Ups
200 m Row Sprint
